Take 5 deep breaths every hour. This will help balance your sympathetic (fight & flight response) with your parasympathetic system (relaxation).
Set aside a special time for yourself and your food uninterrupted when eating, enjoying every bite. Appreciate the color and texture of the food and be thankful for the grace you have for that moment.
Tap your belly 50x while standing on the ground (barefoot is better) breathing deeply to help stimulate your core (fire energy) and feel your legs and feet better for a more grounded and stable you.