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WHY MEDITATE?
MEDITATION is a self-directed pactice of quieting the mind and relaxing the body. It requires focusing our awareness on one thing. Swinging golf clubs can be a meditation, playing guitar, practicing yoga, even baking a pie. Clinical studies show meditation can: 1. Decrease respiration and …
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WHAT WOULD MAKE YOU HAPPY?
A lot of us depend on external factors to make us happy: shopping, our mate’s mood and how he/she treats you, our kid’s behavior, our boss’ attitude, etc. Have you ever made a decision from within you, free from any external factor or circumstance? Once …
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BEYOND YOUR COMFORT ZONE
Have you experienced butterflies in your stomach, headaches, or just feeling uneasy or anxious? A lot of times, when we are pushed beyond our comfort zone, we feel these sensations. It may be a variation of fear, anxiety, worry but have you investigated what’s really …
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