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WHY IS BREATHING IMPORTANT?
Humans can go for weeks without food and for days without sleep or water however we cannot exist for minutes without air. Life is breath. In yoga, breath is called “prana” meaning life force. The more breath we take, the more we become alive. When …
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FINDING YOUR CENTER
What makes you feel whole, centered and balanced? For me it’s when I quiet my mind doing meditation and Hot Yoga, for others it could be reading a book, playing with the kids, having great communication with their partner or anything that makes you feel …
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WHAT DO YOU DO WHEN YOUR REALITY DOESN’T MATCH YOUR VISUALIZATION?
A lot of people have a hard time applying the law of attraction since they think that what they are visualizing should manifest instantly. That is actually possible only if we are fully aware of what we are looking for. However for many of us, …
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